01 — Self-Exploration

Therapists encourage clients to engage in self-reflection and explore their thoughts, feelings, and behaviors. This process helps clients gain insight into their patterns, beliefs, and motivations, allowing them to better understand themselves and make positive changes.

02 — Goal Setting

Setting achievable goals is an essential part of therapy. Therapists work collaboratively with clients to identify realistic and meaningful goals for personal growth. Breaking these goals into smaller, manageable steps helps clients track their progress and maintain motivation.

03 — Cognitive Restructuring

Therapists help clients challenge and reframe unhelpful or negative thinking patterns. By identifying and replacing irrational or distorted thoughts with more balanced and realistic ones, clients can improve their mood, self-esteem, and overall outlook on life.

04 — Skill-Building and Practice

Therapists teach clients practical skills and techniques to manage stress, regulate emotions, improve communication, and enhance problem-solving abilities. Clients are encouraged to practice these skills outside of therapy sessions, ensuring they become integrated into daily life.